Do I Really Need to Cleanse My Colon?

Excerpt:

Q: What's up with all the ads for colon cleansing products? Does my colon really require cleansing?

— Barbara Adams, Landrum, South Carolina

A: No, your colon does not require that. The reason behind the onslaught of advertising for colon cleansing enemas, diets, and supplements is that, in a nutshell, if you're buying, someone will be happy to sell.

The colon is designed to do just what it does—remove solid waste from the body. Eat a wholesome diet, and it will perform admirably. Insoluble fiber—found abundantly in whole grains, vegetables, beans, and lentils—is of particular importance in keeping things moving along as they should. Since these foods are just plain good for you, eating more of them will benefit your colon as well as all your other vital organs. Good hydration will also help your colon with digestion, so drink plenty of water.

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Love Your Body Resolution: A Different Type of Cleanse

Excerpt:

At first, it’s hard to notice when someone else’s attitude shifts. Each of us goes through our days as the center of our own universe (which is natural, as David Foster Wallace points out), and we may not notice subtle changes in someone else’s language, demeanor or perspective. Even some physical changes aren’t immediately obvious, except to the individual who sees her or himself in the mirror every single day.

For many of us, self-acceptance and self-love are constant projects. Some days are up, some are down, but we know how sweet it is to feel radiant in our own skin–so we keep trying. We move in ways that make us feel strong, we embrace hearty greens but don’t beat ourselves up for enjoying chocolate and we wrap ourselves in comfortable and flattering clothes. We remind ourselves to practice compassion and get up again when we fall into old patterns of negative thinking.

Yet sometimes, there’s a sinking feeling that we just can’t shape. There are small, niggling reminders that something we’re doing is wrong . Small barbs that stick, holding us back from feeling good about our efforts at self-love.

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The 7-Day Detox Plan

Excerpt:

Detoxing can do more than make your eyes sparkle and your skin glow – it can boost energy levels, improve digestion and help shift a few unwanted kilos too.

While it may look like a fad diet – no grains, no alcohol, no milk, no sugar (and no fun) – a detox is far from a quick fix for weight loss. The purpose of any detox plan is to take the load off the organs that detoxify the body – the liver, kidneys and bowel – while at the same time supporting and improving their performance. If you want to fast track your health, give your body a break, or just want to detox diet for a short time, follow this safe and do-able seven-day program.

What to do

Check your diary and mark a week where you have a clean break from functions or events that might derail your detox, such as weddings, birthdays or special occasion meals. Some people may experience a 'cleansing' reaction in the first few days of detox, including headaches or loose bowel movements. This is due to the sudden withdrawal of certain foods, in addition to stimulation of detoxifying organs. These symptoms should subside in 24 to 48 hours.

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The Blood Sugar Solution 10-Day Detox Diet: Activate Your Body's Natural Ability to Burn Fat and Lose Weight Fast

Excerpt:

Dr. Hyman's revolutionary weight-loss program, based on the #1 New York Times bestseller The Blood Sugar Solution, supercharged for immediate results!

The key to losing weight and keeping it off is maintaining low insulin levels. Based on Dr. Hyman's groundbreaking Blood Sugar Solution program, THE BLOOD SUGAR SOLUTION 10-DAY DETOX DIET presents strategies for reducing insulin levels and producing fast and sustained weight loss. Dr. Hyman explains how to: activate your natural ability to burn fat--especially belly fat; reduce inflammation; reprogram your metabolism; shut off your fat-storing genes; de-bug your digestive system; create effortless appetite control; and soothe the stress to shed the pounds. 

With practical tools designed to achieve optimum wellness, including meal plans, recipes, and shopping lists, as well as step-by-step, easy-to-follow advice on green living, supplements, medication, exercise, and more, THE BLOOD SUGAR SOLUTION 10-DAY DETOX DIET is the fastest way to lose weight, prevent disease, and feel your best.

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Bill Clinton Gave Up Vegan Diet and Sugar on the Advice of Weight-Loss Expert

Excerpt:

Dr. Mark Hyman is a nationally recognized weight loss expert who is a frequent guest on the Dr. Oz Show, but has quietly been the dietitian for Bill and Hillary Clinton for the past 10 years.

Hyman has worked with the Clintons since 2004, when the former president underwent his first heart bypass surgery. Since then, Bill Clinton has lost 30 pounds and dramatically improved his heart health, thanks to Dr. Mark's sugar detox program.

Interestingly, one of the first things Hyman recently did was to get Clinton, 67, off his vegan diet. "It's hard being a vegan to eat enough good, quality protein and not have too much starch," Hyman told the NYTimes. "I know a lot of fat vegans."

'Sugar Is More Addictive Than Cocaine'

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