Why did I go on a detox?
I made a choice (recommended by my doctor – Dr. Thalia) to get my shit together. Here’s what it was all about:
I work lots and carry stress in my belly. While some people get tight shoulders, I get a blown-up “air baby” bloated stomach, that doesn’t feel so awesome. It impacts how I feel, my energy, productivity, and bottom line, EVERYTHING else. So, Dr. Thalia ran some blood work and stool samples on me (ew I know, but it was really insightful). Then she suggested a very clear elimination diet (similar to the foods you can eat during the Cleanse Week #2 in our Eat Real Essentials ebook). The goal was to remove foods that may possibly be irritating my digestive tract and slowly add certain foods back in to see how my body reacts.
Read more from eat life whole
How to Detox (the Whole Body) — in 30 days
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