The lemon detox diet, also known as the Master Cleanse diet, isn’t a new addition to the world of dietary trends.
In fact, this method of detoxifying the body has been around for more than 50 years in one variation or another, but was made mainstream once celebrities like Beyonce started talking about its benefits.
The lemon detox diet isn’t an everyday kind of program.
The goal is to take 10 to 14 days to “flush” your body of toxins, limiting your intake to only a special mixture of fresh lemon juice, pure maple syrup, cayenne pepper and water, as well as the intake of laxatives.
The premise behind this liquid fast is the acidity of the lemons promotes the liver and the gallbladder to free themselves of toxins, boosting metabolism and circulation naturally, and giving the intestinal tract a rest period.
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