There are three things you should never bring up at a party: religion, politics, and juice cleansing. There is no more divisive topic on this earth — besides, maybe, Obamacare.
And, while we have plenty of juice fiends at R29 HQ, that doesn't mean we ignore the facts. Juice cleansing may have some merits (above all, it resets your food cravings), but most of the claims are questionable at best. Medical professionals point out that, though there's clearly nothing wrong with getting more fruit and vegetable nutrients into your diet, the process of juice cleansing robs you of some really important elements. Number one on that list? Fiber. If you're looking to "clean out," fiber is mandatory.
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