Detox 101: Five Key Concepts to Keep in Mind

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Our bodies are equipped with ways of eliminating toxins, but the organs in charge of these vital processes are overwhelmed at times, especially in the face of modern stressors such as pesticides and air pollution. Detoxification, a word that carries a certain air of mystery for many, is simply the process of helping these organs to get back to their jobs. Below is a quick primer on the how and why of detox diets.

Causes: Day in and day out, our bodies are subject to a long and varied list of toxins, particularly in urban environments plagued by air pollution. Certain medications or hormone treatments, while they may be essential for other aspects of our well-being, can contribute to a build-up of toxins. Alcohol, tobacco and even certain cooking methods (grilling or charbroiling) are also among the leading ways toxins enter our systems.

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Natural Liver Detox Diets (Liver Cleansing)

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Using a natural detox diet to remove toxins and poisons from your body might sound like a good idea. After all, what could be better than eating pure and natural foods and avoiding processed and refined ones?

Certainly, there's something to these ideas. But there's also more than meets the eye. The rising interest in lifestyle enhancement has also ushered in many misconceptions about toxins and about the best way to clear them from the body. Fueling the confusion is a major marketing blitz by authors of diet books and producers of supplements and other detoxifying products.

What Is the Idea Behind Detox Diets?

The idea for detox diets comes from the concern that toxins are constantly bombarding our bodies. Toxins are chemicals with potentially harmful effects. While some toxins are more obvious, such as pesticides or smog, some people consider even seemingly normal substances to be toxins. They may come from many sources, including...

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Green Detox Juice Recipe

Excerpt:

I’m going to share with you one of my favorite Green Juices ever! This juice also helps you detoxify after a night of indulging or when you’re feeling like you need support in removing a block in your energy levels. Not only is this juice super healthy for you, but it’s a bit of sweet and sour while nourishing all at the same time!

Healthy Tips for this Juice

Kale: A leafy green that is loaded with iron, Vitamin K, Vitamin A, Vitamin C, calcium, and antioxidants. It’s also helps to detoxify the liver because it’s high in sulfur.

Apples: These help prevent gallstones, support the liver, and help boost the immune system.

Lemon: Loaded with Vitamin C, lemons support a healthy immune system and help the liver to detoxify.

Cucumber: Being a great source of electrolytes, eating these will help the body become re-hydrated and provide you with a source of B Vitamins. Note: drinking alcohol reduces the supply of B vitamins to the body.

Trust me, this is the green drink you’ll want to drink, not only after a night out, but at any time when you want to feel hydrated, full of energy and need a total body lift!

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