Our bodies are equipped with ways of eliminating toxins, but the organs in charge of these vital processes are overwhelmed at times, especially in the face of modern stressors such as pesticides and air pollution. Detoxification, a word that carries a certain air of mystery for many, is simply the process of helping these organs to get back to their jobs. Below is a quick primer on the how and why of detox diets.
Causes: Day in and day out, our bodies are subject to a long and varied list of toxins, particularly in urban environments plagued by air pollution. Certain medications or hormone treatments, while they may be essential for other aspects of our well-being, can contribute to a build-up of toxins. Alcohol, tobacco and even certain cooking methods (grilling or charbroiling) are also among the leading ways toxins enter our systems.
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