Detox Water Tasty Soda Replacement

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Sodas are so essential to meals and all-nighters that the negative side effects are often overlooked. Despite evidence linking soda to diabetes, tissue damage and harming the immune system, the sugary drinks are so addictive it is hard for many to imagine a diet without them. Detox waters, flavored with fruits offering a variety of health benefits, provide a tasty alternative that can also cleanse vital organs such as the liver and kidneys.

Featured on “Dr. Oz,” the apple cinnamon detox water contains two popular flavors and is packed with vitamins. Apples have been shown to reduce the risk of diseases like Alzheimer’s and Parkinson’s because they increase the strength of antioxidants in the brain. It also reduces the buildup of cholesterol, resulting in a healthier heart. Cinnamon can help stimulate internal organs to cleanse themselves of toxins. Most cinnamon apple recipes have an even cinnamon stick to apple ratio, but it is up to the dieter and his or her flavor preference.

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Everything You Need to Know About Detoxing With Charcoal

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There have been plenty of crazy detox trends over the years, but drinking charcoal might top the list.

While most of us equate charcoal with firing up the grill in the summer, it’s now making its ways into trendy detox drinks, and into the aisles of health food stores as charcoal tablets—and plenty of people are swearing by its benefits.

Gwyneth Paltrow’s lifestyle site Goop recently called out charcoal lemonade as one of the “best juice cleanses” around. Beauty blogger Annie Atkinson of She’s In the Glow is a fan of charcoal juicing for the beauty benefits of it (like clear skin). And actress and blogger Shiva Rose swears by placing charcoal capsules into a glass of water to calm her stomach during long trips or after a big meal.

The ingredient that everyone is going gaga for in particular is activated charcoal. It’s made by burning a source of carbon (wood, debris, coconut shells) at a high temperature, which removes oxygen. Fans claim that activated charcoal essentially becomes a natural magnet for toxins in your digestive tract (things like pesticides, dioxins on fish from contaminated waters, and even neurotoxins from breathing mold).

Get the full scoop at StyleCaster

7 Detoxifying Breakfasts You Can Grab on the Way to Work

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Sometimes—despite our best efforts—we are so busy spending our mornings scrambling to get out the door, there's no way we have time to also scramble an egg. But if one of these restaurants is on your route to work or school, you can turn to these to-go breakfast options—each has ingredients that can fuel you up, give your immune system a boost, and even help flush out toxins.

1: Get Up and Goji Smoothie, Tropical Smoothie Cafe. Goji berries are rich in vitamin C, fiber, and protein, and contain essential amino acids. This smoothie also has nonfat yogurt (more protein, plus calcium), bananas, peaches, and oranges.

Get the rest of the breakfast ideas from Glamour.

Natural Spring Detox: Cleanse

With the arrival of spring, it is time again to get rid of all your clutter, fix that peeling paint on the outside of your house and do a little bit of cleaning. In addition to fixing up things around your home, this is also a perfect time to do a little cleaning on the inside. In this four-part series, you will discover the basics of how to cleanse, boost metabolism, optimize digestion and eat to lose weight and boost energy.

Part 1: Cleansing

I am often asked about the benefits of fasting in order to improve health, reduce inflammation and optimize digestion. For the majority of people, I am not an advocate of fasting. Most people do not have the proper blood sugar control to fast and end up feeling dizzy, hungry and may even find it difficult to participate in everyday activities. Part one of the natural spring detox series focuses on cleansing, not fasting. Why cleanse you ask? In essence, digestion is one of the major keys to health and wellness. By following a cleanse filled with high fibre and nutrient-dense foods, you give your body the opportunity to “clean out the pipes.” When thinking of doing a cleanse or a detox, I recommend a five-day period from Monday to Friday. Weekends are often a more difficult time to make nutritional changes. If following the recommendations properly, you should not feel hungry or deprived while cleansing. There will be enough selection of low glycemic index, high-fibre foods to fill you up and keep you going.

Get the key steps for the five-day cleanse outlined in The Natural Makeover Diet (Wiley, 2005) from Canadian Living.

Detox Foods: 15 Most Powerful Detoxing Foods

If you're hoping to embark on a natural detox that doesn't involve washing down kale chips and grapefruit with lemon water or wheatgrass smoothies, you're in luck. Plenty of deliciously satisfying foods have surprising detox-friendly properties that will help you boost your energy levels and cleanse your body at the same time.

Working just a few of these nutritional powerhouses into your regular diet is a better bet than starving your body with extreme detox regimens that can do more harm than good. The best part? There are no special diet books or trips to the health food store required. All of these tasty foods can be found at your local grocery store.

So get ready to say goodbye, cabbage soup, and hello, cinnamon apples!

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