Sodas are so essential to meals and all-nighters that the negative side effects are often overlooked. Despite evidence linking soda to diabetes, tissue damage and harming the immune system, the sugary drinks are so addictive it is hard for many to imagine a diet without them. Detox waters, flavored with fruits offering a variety of health benefits, provide a tasty alternative that can also cleanse vital organs such as the liver and kidneys.
Featured on “Dr. Oz,” the apple cinnamon detox water contains two popular flavors and is packed with vitamins. Apples have been shown to reduce the risk of diseases like Alzheimer’s and Parkinson’s because they increase the strength of antioxidants in the brain. It also reduces the buildup of cholesterol, resulting in a healthier heart. Cinnamon can help stimulate internal organs to cleanse themselves of toxins. Most cinnamon apple recipes have an even cinnamon stick to apple ratio, but it is up to the dieter and his or her flavor preference.
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