Those pesky toxins are getting into our bodies and making us feel cruddy all day! Unfortunately, few of us take the time to detox ourselves, sitting in years of built-up gunk and metals running wild around our bodies.
Detoxes have been given the image of taking up time and intruding on the daily schedules of our busy selves. However, we drink gallons of it every day and some of us swear by it, yet no one has taken the time to really understand the full power of this everyday substance. I’m talking about tea.
Let’s look at how to detox your body with tea.
Go Green
At one point or another, you’ve probably heard about the magical elixir that is green tea. Filled with endless anti-oxidants, vitamins, and general goodness, it has become a staple part of many gym-goers and health-conscious people’s diets.
Some of the features of Green tea include:
- Helps burn fat: The anti-oxidant features of the tea help speed up your metabolic rate, resulting in energy being burned, even when not active.
- Improves immunity: Fights against flu and colds.
- Super medicine: There have been reports that it can prevent and guard against certain cancers, arthritis, and diabetes.
- Re-hydrates: Going against common beliefs that tea dehydrates you, green tea has been found to have similar re-hydration effects to our old friend H2O.
- Neurological: Has been shown to prevent degenerative and neurological diseases such as Alzheimer’s.
- This is only just a small list of the benefits green tea offers, but I’ll focus in on a super, duper food that harnesses 10 times the power of normal green tea.
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