Have you tried a hunger-ridden juice cleanse only to break your diet in a midnight snacking frenzy after laying in bed with a rumbling tummy? If calorie-restrictive detoxing just isn’t your thing, maybe some iteration of the celebrity-endorsed Teatox is for you. Teatoxing allows you to cleanse while you eat, since being satisfied is an important part of creating a sustainable diet. “Detoxing is great, it’s just how you do it,” nutritionist and wellness coach Dorit Jaffe of Whole Healthy Glow tells Yahoo Beauty.
“[Juice cleanse programs] tend to be abused. People think if they restrict themselves from food that they will lose fat and keep that weight off.” Teatoxing has none of those negative implications since you can continue to eat. Likewise, teas are anti-inflammatory and water alone flushes toxins out of your system, so the increased intake of water associated with teatoxing will be helpful to relieve bloating and symptoms of toxins in your system. Jaffe finds that cleanses are best when the seasons are in flux — fall and spring — or to get you on the right track for a healthier eating plan. In that case, the day after Thanksgiving is the perfect time to gear up for a teatox.
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