Excerpt:
The best places to go if you want to relax, lose weight or just generally give your body a bit of TLC.
THE PILATES RETREAT
Set in 32 acres of parkland and just moments from Climping Beach, Bailiffscourt Hotel & Spa retreats are all about unwinding – both physically and mentally.
Susie Mermaid, expert pilates instructor and holistic therapist, hosts sessions focusing on breathing, stretching and sculpting, aiming to strengthen the whole body from the inside out. With improved balance, posture and flexibility, guests will leave the retreat walking taller with a newfound sense of self-awareness.
Prices start at £399 per person, based on two people sharing a twin or double bedroom.
THE RAW FOOD RETREAT
The Raw Retreat, sets in beautiful Cornwall, provides bespoke programmes in health recovery (ie, if you suffer from gut problems, joint pain etc), detox, diabetes, juice fasting, weight-loss and fertility...
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