Excerpt:
If you feel sluggish or bloated, or you're having trouble with aches and pains, or even just suffering with a spell of bad skin - this is your bodies way of telling you that it needs a cleanse, and the best solution for this is to detox.
Food is full of more toxins than ever before, therefore it's important to detox and eliminate the toxins that are becoming obstacles to your health and healing process.
There are various detox diet programs that vary in length from 24 hours to 3-7 days, depending on your individual needs. It's important to find a detox that is right for you, as it is not a supplement for a long-term diet. You should detox at least once a year.
Dr. Peter Bennett, author of the '7 Day Detox Miracle', practises using things like diet, nutrition and herbal medicines to help his patients with acute and chronic health problems. He says: "Detoxification works because it addresses the needs of individual cells. It's critical to detox as it takes the body time to clean the blood."
Read the rest at The Cheddar Valley Gazette
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