Chef Wendell: Liver Detox with Food

Excerpt:

The liver is the hardest working organ in the body, but it needs your help. You already know what your furnace filter looks like right before it’s changed. It’s overwhelmed with crud and struggles mightily. The whole idea of a healthy liver is to filter your blood and contain snarky contaminants so they won’t become a health hazard.

Your liver continuously filters your blood of Pharmaceutical drug residue and snarky agrichemicals added to the food we eat and expel them via elimination.

That’s how your liver works. It’s your body’s filter that traps toxins that enter the body through digestion, skin, or breathing. The liver detoxifies the body by filtering the blood, producing bile, and breaking down toxins and waste.

If your liver is over-taxed, it can’t process toxins efficiently. There are many foods that can help cleanse the liver naturally by stimulating its natural ability to clean toxic waste from the body.. Those with toxic livers often suffer from acne, eczema, psoriasis, bloating, headaches, and more, from carrying around an excessive toxic burden.

Read more from WishTV.com

Ways to Detox After a Splurge

Excerpt:

Celebrating holidays with close friends and fabulous food is key to a happy lifestyle. With all the temptations from drinks, to rich dishes and desserts, it’s easy to overdo it.

But there’s no reason you have to slip into bad habits throughout the week or worry that you’ve wrecked your healthy eating routine for good. Try some of these easy and tasty detox tips to get yourself back on track, in a hurry.

Give Your Liver Some Love

When you splurge on cocktails and sweets, it’s bad news for your liver since it has to work extra hard to process both (think of your liver being at the office on a sunny Saturday afternoon, while you’re sunning at the beach). So if you’re feeling drained or fatigued you can bet your liver has some beef with you! Base your meals for the next three days on these core foods that your liver will love: kale, spinach, watercress, broccoli and asparagus while passing on sweets and booze.

Read more from Skinny Chef

Natural Liver Detox Diets (Liver Cleansing)

Excerpt:

Using a natural detox diet to remove toxins and poisons from your body might sound like a good idea. After all, what could be better than eating pure and natural foods and avoiding processed and refined ones?

Certainly, there's something to these ideas. But there's also more than meets the eye. The rising interest in lifestyle enhancement has also ushered in many misconceptions about toxins and about the best way to clear them from the body. Fueling the confusion is a major marketing blitz by authors of diet books and producers of supplements and other detoxifying products.

What Is the Idea Behind Detox Diets?

The idea for detox diets comes from the concern that toxins are constantly bombarding our bodies. Toxins are chemicals with potentially harmful effects. While some toxins are more obvious, such as pesticides or smog, some people consider even seemingly normal substances to be toxins. They may come from many sources, including...

Read more from WebMD

To Detox or Not to Detox

Excerpt:
Being the proud owner of a juicer and having watched several relevant documentaries, the idea of body detoxification is quite alluring. To be able to have the satisfaction of starting over with a clean slate, evicting all of those toxins that our modern lifestyle has invaded our cells with, and feeling anew with energy… Where do I sign up?!

Around the time where I want to run out and buy a thousand pounds of vegetables, one part of my brain kicks in; that pesky little guy who has taken several biology/anatomy classes and reads nutritionally related scientific things for FUN says, “What is the mechanism for detoxification?” Then the alternative-loving side of my noggin rebuts, “Must there always be a mechanism? You sound like a reductionist.”

Read more from ironicallyme

Naturally Detox Your Body With These Six Power Foods

Excerpt:
There are all kinds of intense detoxification protocols out there that can help cleanse the colon, blood, liver, and other bodily organs and systems of toxic materials. But sometimes the easiest and most effective way to keep your body maintained and in check is to simply incorporate more cleansing foods into your everyday diet. Here are six “power” foods with known detox benefits that may help you and your family steer clear of chronic pain, disease, and other toxin-induced health conditions:

1) Garlic. This simple bulb is prized in the culinary world for its pungent and robust flavor, but it is also one of the most powerful detox foods you can eat. Most notably, garlic supports the healthy production of digestive enzymes in the liver, and is a key component in the body’s manufacturing of glutathione, a nutrient that Dr. Mark Hyman, M.D., refers to as “the mother of all antioxidants.” Garlic also aids in the production of various sulfur compounds and bio-active selenium, two more nutrients that are critical in the detoxification process.

Read more from Hang the Bankers

Top 4 Liver Detox Foods

Excerpt:
Every branch of natural healthcare seems to have its own perspective on how to help detoxify the liver. Ranging from juice fasts to herbal supplements to saunas to enemas, there is more than one route for helping the liver eliminate toxins from the body. Although several different approaches can be beneficial to the liver’s well-being, it is easy to overlook the fact that certain everyday foods aid in liver detoxification.

The practice of detoxifying the body to rid it of unhealthy toxins has been around for centuries. Technically, toxins are anything that can potentially harm the body, including waste products that result from normal cell activity, such as ammonia, lactic acid and homocysteine, and human-made toxins that we are exposed to in our environment, food, and water. The liver is the body’s first line of defense against toxins, functioning as a filter in preventing toxic substances from accumulating in the blood stream. Unfortunately, a sluggish liver impairs this organ’s vital cleansing function – causing a backup of toxins, a potentially harmful situation.

Read more from liversupport.com