16 Detoxing Cleanse Foods

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As a nutritionist, I always suggest that my clients get a jump-start on weight loss and a new way of eating with a short "cleanse," to help eliminate cravings, wake up the digestive system, and prepare the body for a new healthier way of eating.

Figuring out which foods are best for a "cleanse" can be tricky. So many foods feel refreshing and rejuvenating—hot tea, raw vegetables, and fresh fruit come to mind. And with good reason: foods with insoluble fiber (like raw veggies) or a diuretic effect (like green tea), promote speedy digestion and "flush" the GI tract. These foods can be considered the best "cleanse" choices. Here are some of my faves and why they just might work!

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Top Food Delivery Services for Weight Loss

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With Christmas on the way and the winter setting in, there is no better time to have a detox. The problem is that time is of the essence and it’s not always easy to prepare healthy meals, especially after a long day and that comfy sofa calling.

Luckily there are a few new food delivery services that will deliver healthy food and drink straight to your doorstep, making eating healthily and losing weight that little bit easier. Here are some of my favorites:

The Skinny Bitch Collective and Raw To Door Vitality Plan
This collaboration between Raw to Door, a delicious, organic juice cleanse brand, and Skinny Bitch Collective offers a three day delivery food service based around super healthy (yet filling) meals, juices and snacks that will leave you feeling as healthy and as hot as a supermodel!

Read more from Metro.co.uk