An Ayurvedic Detox Nectar

Excerpt:
For a deep cleanse to the body, you can try a mono diet of mung bean soup perhaps after a few days of eating a light vegetarian diet to prepare your body gently. Mung beans are available from health food shops, Indian grocers and sometimes supermarkets. Try and get organic if you can and buy in bulk to reduce costs (though you will save money on this diet, as well as time normally spend preparing food!) They come in whole green variety, split green or split yellow. The whole green is most nutritious.

Read more from Speaking Tree.in

Body Clean Detox Kit

Excerpt:
Milk Thistle helps promote the elimination of toxins from the body, through cleansing of the liver, lower intestines and bowels to improve overall health and digestive function.
 
Clear Digest Detox contains psyllium, well known for its gentle and natural laxative action that helps to bind toxic substances and stimulate bowel movement for proper elimination. It also contains Chlorella and Spirulina which are excellent sources of chlorophyll. They also contain dietary fiber, to help with the absorption and elimination of toxins.

Read more from Holista

The Real Reason Diets Don’t Work

Excerpt:
A quick search for weight loss books on Amazon brings up 9,319 results, including Wheatbelly, the Paleo Diet and the Lemon Detox Diet. If those diets actually worked, would we continually want new ones?

The fact of the matter is that diets are designed to fail you. Of all the dieters worldwide, only 1 in every 20 will see it work for them over the long-run. 95 percent of dieters are left feeling frustrated and miserable, back to where they started (if not worse off). Is it that 95 percent of us lack the willpower or discipline to simply stick to a change in eating habits? Or is there more to it than meets the eye–something more scientific?

Read more from Care2.

The Master Cleanse

Excerpt:
The following program –The Master Cleanse– has been tested and approved since 1940 all around the world and is constantly reported as the most successful diet of its type. As the originator of this superior diet once stated: “I humbly and yet proudly offer it to you, confidant that you will receive vigorous good health from its use”

The Master Cleanse is a Juice Fast. It’s a liquid diet that provides a healthy amount of calories and nutrients specifically suited for weight loss and cleansing, all while resting the digestive system and allowing the body to heal naturally.

Stanley Burroughs - Author of the book “The Master Cleanser“, continues to state: “This diet will prove that no one needs to live with their diseases. A lifetime of freedom from disease can become a reality. The Lemonade diet has successfully and consistently demonstrated its eliminating and building ability.”

Read more from themastercleanse.org


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Celebrity Detox Diets You Should Try - and Avoid

Excerpt:
So-called detox diets, like the Master Cleanse, are seen as a quick way to lose weight, especially among celebrities like Oprah and Gwyneth Paltrow. But what is a detox diet? Is it a healthy way to cleanse your body, or a dangerous way to lose weight? FITNESS reports on popular detox diets, how they work, and who's doing them.

So which detox diet could be right for you? FITNESS took a hard look at a few popular detox diets, assessing each one based on the nutritional value, liver-cleansing value, and their ability to help you start a long-term healthy eating habit.

Read more from Fitness on The Master Cleanse, Gwyneth Paltrow's Latest Detox Diet, and others.

Does A Good Sweat Remove Toxins From Your Body?

Excerpt:
The idea that a workout, product, drink or diet can rid your body of toxins is false, despite claims suggesting otherwise. In reality, any detoxing that needs doing is accomplished by the liver and kidneys.  Be it a good sweat, spicy meal or product found at your local pharmacy, none are more effective at removing toxins than the system the body already has in place.

To drive the point home, and to educate consumers on the myriad of products that claim to detox, a U.K. group, The Voice of Young Science, has created a pamphlet to debunk some of the myths related to detoxing.

Read more from The Montreal Gazette

Delicious Detox

Excerpt:
Delicious Detox is more than a cookbook -- it's your guide to a cleaner body, clearer mind and healthier life. Whether you're starting a detox or looking to cook tasty and healthy meals for your family, Delicious Detox is a unique cookbook by a Naturopathic Doctor and inspired by her patients.
- 80 gluten-free, dairy-free, soy-free, egg-free, sugar-free recipes
- 14-day meal planner with accompanying grocery list

Read more at deliciousdetoxcookbook.com

Hooked On The White Stuff? It’s Time to Sugar Detox

Excerpt:
When life gets hard help is often at hand in the form of chocolate and other sweet treats.
But the mantra “stressed is desserts spelt backwards” takes on a whole new meaning with the news that when we turn to sugar to alleviate stress we are actually making things a whole lot worse.

In fact consuming too much of the sweet stuff not only causes us to feel more wired and worked up, it can also contribute to obesity, diabetes and heart problems.

The problem with sugar is it gives us a natural high by ­stimulating the brain to release the feel-good chemical serotonin.

But the sugar in your system also turns to glucose in the bloodstream causing the body to convert it into energy in the form of insulin. This in turn lowers your blood sugar level which can result in you feeling shaky, faint and crucially craving more sugar.

Read more at The Daily Mirror

The Candida Cleanse

Candidiasis has become a chronic, modern-day medical dilemma that seems to be increasing rapidly. The key to optimal vitality is to permanently eliminate Candida yeast or fungal infection within the body. Candida must be destroyed in the digestive system first and then in the blood, tissues and internal organs.

Everyone has small amounts of yeasts and other negative microorganisms in the intestinal area which are basically harmless. However, when the immune system and other defense capabilities are compromised or biologically harmed, these microorganisms can multiply very quickly and will interfere with digestion and elimination. When this overgrowth becomes chronic or excessive, its contribution to the problems of poor health and disease can be overwhelming, Yeast can become an aggressive fungus. It multiplies very rapidly, can assume long periods of dormancy and when necessary, becomes cannibalistic.

Read more from Toronto Colonics


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5 Natural Detox Drink Recipes

Excerpt:
If you are looking to revive yourself from within while increasing your energy level and your overall well-being, a body detox may be in order. Detoxification is the process of eliminating toxic substances from your body. Before beginning any detox diet, it is always good to check with your doctor, especially if there are any health concerns.

In their book 7-Day Detox Miracle, Sara Faye; Stephen Barrie, N.D.; and Peter Bennett, N.D., explain that detoxing with a whole body cleanse can enhance the body’s systems. According to the authors, detox drink recipes can assist in ridding your body of toxins and bringing it back into healthy balance.

Read more from Gaiam

Season of Change: Fall Detox

Excerpt:
Detoxing in the fall may sound counterintuitive. After all, spring—Ayurveda's other optimal time to detox—is our cultural cleaning season, whereas autumn feels like a time to hunker down and get back to work. "In the spring, it's about shaking off the weight of winter and getting revved up for summer, and we're good at that," says Ayurvedic consultant Scott Blossom. "In the fall, it's about acknowledging that we're overly busy, slowing down, and restoring the body."

Read more from Yoga Journal

15 Most Powerful Detoxing Foods

Excerpt:
If you’re hoping to embark on a natural detox that doesn’t involve washing down kale chips and grapefruit with lemon water or wheatgrass smoothies, you’re in luck. Plenty of deliciously satisfying foods have surprising detox-friendly properties that will help you boost your energy levels and cleanse your body at the same time.

Working just a few of these nutritional powerhouses into your regular diet is a better bet than starving your body with extreme detox regimens that can do more harm than good. The best part? There are no special diet books or trips to the health food store required. All of these tasty foods can be found at your local grocery store.

So get ready to say goodbye, cabbage soup, and hello, cinnamon apples!

Read more from The Huffington Post

Dr. Oz's 48-Hour Weekend Cleanse

Excerpt:
For a detox diet to truly work, you need to maintain these three key organs by nourishing your body with the right nutrients. Dr. Oz’s 48-Hour Weekend Cleanse is based upon eating certain “detoxifying” foods that will keep these systems running smoothly.

The plan couldn’t be simpler to follow so you’re not always focused on what to eat next. You'll need to prepare and eat the following meals and snacks two days in a row. To get ready for the weekend cleanse, print out the complete cleanse shopping list and make a trip to the supermarket.

Read more from doctoroz.com


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