Detoxing in the fall may sound counterintuitive. After all, spring—Ayurveda's other optimal time to detox—is our cultural cleaning season, whereas autumn feels like a time to hunker down and get back to work. "In the spring, it's about shaking off the weight of winter and getting revved up for summer, and we're good at that," says Ayurvedic consultant Scott Blossom. "In the fall, it's about acknowledging that we're overly busy, slowing down, and restoring the body."
Read more from Yoga Journal
No comments:
Post a Comment