10 Simple Ways to Detox

Excerpt:
If you consume the majority of your food out of a box or plastic package, then you are allowing for chemicals to leach onto the food and into your body. While you contaminate the environment by choosing foods in packaging, you also contaminate your body: plastic containers alone leach “leftover monomer building blocks,” bisphenol A (BPA), and structural chemicals, among others. These chemicals can be carcinogenic, but they can be avoided by consuming whole foods rather than packaged foods. Instead of buying packaged apple slices, buy whole organic apples. Instead of buying canned green beans, buy fresh. If you minimize your purchasing of packaged foods, you will also minimize the amount of dangerous food additives you consume, and you won’t contribute so much to the landfill.

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