I have a serious sugar problem and I will explain that more in another post in a few days. I really need to break both the sugar addiction and the snacking habit that lead to the sugar addiction. The Maker’s Diet beings with a VERY strict 14 day phase 1 intended to break sugar and wheat addictions and balance the hormones in the body. We are following the food restrictions, except for the addition of pork. (Again, something I’ll address in another post). So for the first 14 days of October we are eating meat, chicken, fish, eggs, most vegetables, berries (no other fruit), healthy fats, a few nuts, and lentils. No sugar, no wheat, no beans, and no caffeine. Its pretty extreme. (Raw cow’s milk is allowed, but we are skipping that due to food allergies. We will probably have a little bit of goat’s milk cheese during phase 1).
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