You may have gone to your local natural foods store and bought a detox in a box. It may have even been a great program that really made you feel well. However, maximizing the benefits and experience of your detox is determined by the details of design – or planning, preparation and personalization.
I often recommend to clients that they do a detox once or twice a year, usually in the spring and again in the fall. Why? Toxins build up in the body day by day through what you consume, breathe in and absorb. That may include processed food, what you drink (sodas, diet drinks, alcohol), smoking, skin care products, soaps, make-up, prescriptions and over the counter medications, cleaning products, and simply the air we breathe. These toxins negatively impact the health and function of our systems and hormones at the cellular level. If you’re going to try a detox, let’s set you up with four details to design a successful detox.
Read more from Dr. Michelle Robin
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