We are exposed to toxins every day and a build-up can affect our neurological, immune and endocrine (hormone) systems. The most common offenders are air pollution, food additives, pesticides, alcohol, cigarette smoke and heavy metals.
When large amounts of toxins are consumed over a long period of time, health issues arise. By following a detox diet you reduce the toxic load and enable the body to function more efficiently. Detoxing simply requires a little discipline and a fridge full of nourishing foods.
This plan consists of a preparation week followed by two full weeks of detoxing.
Read more from The Herald Sun
No comments:
Post a Comment