Detoxing with Water: Tips and Health Benefits

Water is vital for any form of life — our bodies are made up of about 60 percent of the liquid, and without it, we can’t survive. But as crucial as water is for staying hydrated and whatnot, it’s also helpful in flushing out toxins and detoxing our bodies.

Water fasting has been a religious practice for centuries, as it has been considered to not just cleanse the body, but the soul as well. The Ancient Romans and Egyptians, Greek philosophers, Biblical characters, and even Mahatma Gandhi are all known to have practiced water fasting to improve their health and well-beings. Today, water fasting is still a common practice, although its approached with much more caution since it is a rigorous form of cleansing.

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