Excerpt:
After a busy workweek, a quick weekend detox retreat can boost morale and reinvigorate your health for the following. However, at Urban Remedy, we know going to a retreat can get cumbersome. Here are some weekend activities and foods/juices you can try for an especially detoxifying weekend, without venturing too far off schedule.
Beets: Beets, the ruby of root vegetables, are bursting with minerals like magnesium, calcium, zinc, and iron. These minerals help clean the blood by flushing toxins from the body. With cleaner blood, oxygen moves more easily to the heart, brain, and other organs, boosting energy and mental clarity. At Urban Remedy, we love roasted beets at dinner or sipping them throughout the day in our After Party for that extra kick of wellness.
Sauna: Sweat is your friend! Not only does sweat regulate body temperature, but it also eradicates toxins through your glands and skin in less than 15 minutes! An important but often forgotten trick to remember when visiting the sauna is to take rehydration breaks.
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