It’s in everything. This is something I knew, but recently had to accept when I started the 21-Day Sugar Detox with Mr. K last weekend. I’m not sure what the push was that actually made us go through with it, but it happened. We went to Sam’s Club and loaded up on water, veggies, meat, and almonds. Oh, and coconut oil. And it was on.
No noodles and pasta. No bread. No fruit. No soda. No fun.
We started it not really knowing what we were doing. We hadn’t bought the book. We didn’t have more than a list of good foods and bad foods to go off of and a few recipes we had pulled from Pinterest. We were flying semi-blind.
We started on a Saturday so we could cook everything and really give it a full out “go” as far as following the game plan was concerned. We pretty much stuck to the following: eggs, bacon, spinach, almonds, mushrooms, onions, and water. That was for the first couple day. We were pretty strict. In the book there are different levels. I took the quiz and we were level 1 which is the strictest. It says you can have a few “extra” things like a Granny Smith Apple once a day, but no more than that.
Read about the full experience over at Little Miss Martha
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