Long Term vs. Short Term Detox
Detox programs can be short-term or long-term, but they all aim to release toxins from the body. Short-term detox programs should include: 24-hour juice fasting, chelation therapy and heavy metal removal, colon cleansing (colonics), skin cleansing, safe mercury removal, intravenous injections.
Long-term detox programs should include, but are not limited to: dietary changes such as avoiding meats, high-carbohydrates or sweeteners, and eating more vegetables and fruits or garlic; drinking fluids (water, vegetable and fruit juice, herbal tea); taking vitamins and supplements. It is also recommended to exercise (Yoga, Tai Chi), try alternative therapies such as homeopathy, acupuncture, hydrotherapy; and try methods to reduce stress like massage, herbal soaks, or meditation.
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