Four Steps to Cleanse Your Body of Caffeine.
More than 90 percent of Americans consume the equivalent of two cups of coffee a day. According to Dr. Melissa Stoppler, M.D., withdrawal from this powerful stimulant is similar to the symptoms felt when withdrawing from other addictive substances.
If you have been drinking caffeine for a long time, you have to gradually reduce consumption over a few days. Minimize your pain and the difficulty of giving up your addiction by following these detoxification steps.
Get the steps at Smooth 8
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