Excerpt:
Ashley Roberts makes sure she cuts back on food and ups her exercise regime before she goes away on vacation.
Ashley Roberts ramps up her diet and workout routine two weeks before she goes on holiday.
The former Pussycat Doll has a background in dance, so has a naturally slim build. While she's not one to deprive herself of anything, Ashley does cut back on certain foods before she jets away.
"At least two weeks before a holiday I make sure I'm really strict on my diet. Working out four times a week pre-holiday is a must but diet is almost 80 per cent of it," Ashley told British magazine Now.
"I'll eat really clean and I'll avoid refined sugar and dairy and I don't eat a huge amount of meat any more - that's my choice. I get a lot of my protein from spirulina. You can pour a little bit in some orange juice."
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