Celebrating holidays with close friends and fabulous food is key to a happy lifestyle. With all the temptations from drinks, to rich dishes and desserts, it’s easy to overdo it.
But there’s no reason you have to slip into bad habits throughout the week or worry that you’ve wrecked your healthy eating routine for good. Try some of these easy and tasty detox tips to get yourself back on track, in a hurry.
Give Your Liver Some Love
When you splurge on cocktails and sweets, it’s bad news for your liver since it has to work extra hard to process both (think of your liver being at the office on a sunny Saturday afternoon, while you’re sunning at the beach). So if you’re feeling drained or fatigued you can bet your liver has some beef with you! Base your meals for the next three days on these core foods that your liver will love: kale, spinach, watercress, broccoli and asparagus while passing on sweets and booze.
Read more from Skinny Chef
No comments:
Post a Comment