Exercise will not only help you tone up but will boost your weight loss, allowing you to see results more quickly.
Each day you need to do a short yoga routine as well as three abdominal exercises.
Then up to three times a week do the high-intensity interval training workout. It will boost your metabolism and get your heart pumping.
These postures will help with strength, flexibility and toning. Do them every day.
YOGA
1. Upward facing dog
Lying on your front, take your hands under your shoulders. Push up, straightening your arms and lifting the tops of your thighs off the floor at the same time.
Pulling the shoulders down your back, keep the tops of your feet on the floor. If this is too deep a stretch try cobra, keeping your legs on the ground and bending your elbows.
Hold for three breaths.
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